ADHD Body and Mind

★★★★★ 4.7 50 reviews

US$9.29
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Management number 231891079 Release Date 2026/06/18 List Price US$9.29 Model Number 231891079
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If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. Read more

ISBN10 139983391X
ISBN13 978-1399833912
Language English
Publisher Jessica Kingsley Publishers
Dimensions 5.98 x 0.76 x 9.02 inches
Item Weight 12.8 ounces
Print length 304 pages
Publication date April 21, 2026

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4.7 out of 5
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50 ratings | 21 reviews
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